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In today’s digital age, children learn to swipe, click, tap, and scroll even before they learn to tie their shoes. But when your little one’s screen time starts to eclipse their real-world adventure, it may be the time to rethink their pixelated routine.

How Screen Time Impacts Kids

Research has shown that excessive screen time can negatively impact a child’s development. It can lead to obesity, poor posture, vision problems, and even affect their social skills. The blue light emitted from screens can disrupt their sleep patterns and cause fatigue and irritability. Moreover, early screen exposure can also hinder cognitive development and creativity in young minds.

Hence, with the exception of video chatting, the American Academy of Pediatrics (AAP) advises against media exposure for children under 18 months. For toddlers aged 18 to 24 months, minimal screen time with parental supervision is suggested. Screen time should be limited to one hour on weekdays and three hours on weekends for children aged 2 to 5. Parents of children over six should establish consistent limits on media usage and promote healthy habits.

How to Limit Screen Time for Kids?

Whether it’s mealtime, bedtime, or playtime, screens have become a constant companion for most kids. And most parents will agree that sometimes it’s easier to give in to their requests for screen time rather than deal with tantrums and meltdowns. Or you’re tired and need a break, and screen time seems the perfect solution. However, it’s essential to set boundaries and encourage healthy activities for kids to keep them physically and mentally fit.

Here are some tips to help you limit screen time for your child:

1) Set a Good Example

Children are like sponges; they absorb everything they see. Plus, they love imitating their parents and older siblings. If they see you constantly on your phone or in front of the TV, they will think it’s acceptable behavior and adopt the same habits. Therefore, it’s essential to set a good example.

Reduce screen time and engage in other activities like reading, exercising, or spending quality time together as a family. It will help your child understand the importance of moderation and encourage them to explore other activities.

If you work from home or use screens for work-related tasks, explain what you do to your child and why it’s necessary. This way, they’ll understand that not all screen time is recreational and learn to differentiate between productive and leisurely use of screens.

2) Create a Schedule

Like mealtimes, bedtime, and bath time, you should also have a set schedule for screen time. When kids know what to expect and when to expect it, they are less likely to beg or throw tantrums over screens. Plus, having a schedule will also help you limit screen time effectively without feeling guilty or giving in to constant requests.

You can allocate a time slot for screens, such as one hour in the afternoon or after dinner. It will give your child enough time to enjoy their favorite shows or games while leaving plenty of room to engage in other activities.

3) Establish Screen-Free Zones

Designate specific areas in your house as no-screen zones, such as the dining table, bedrooms, or family room. It will encourage your child to have one-on-one conversations with family members during meals and limit distractions during bedtime.

Furthermore, consider implementing screen-free periods, such as at least one hour before bedtime, to assist your child in winding down and enhance the quality of sleep. Another alternative is to designate a “tech-free” day once a week, allowing the entire family to enjoy quality time together.

4) Use Screen Time as a Reward

If your child has completed their homework, chores, and any other responsibilities for the day, you can reward them with some extra screen time. This will help them understand that screens are a privilege, not a right, and they must earn it through their actions and responsibilities.

You can also use screen time as a positive reinforcement tool for good behavior. For instance, if your child behaves well in public, you can allow them to watch a movie or play their favorite game as a reward.

5) Incorporate Various Healthy Activities for Kids

Ensuring your child has a well-balanced day with various activities is essential. This includes physical activities, creative play, social interactions, and educational tasks.

Plan their day with indoor and outdoor activities, such as sports, arts and crafts, play dates with friends, and educational games. It will limit screen time and help your child develop other essential skills.

Related: Indoor Activities for Kids

6) Encourage Independent Play

Children tend to get bored quickly and often turn to screens as entertainment. However, they must learn to keep themselves occupied without relying on screens.

Encourage your child to engage in independent play, whether building with blocks, playing dress-up, or creating their games. Provide them with open-ended toys and materials that encourage creativity and imagination. This will not only limit screen time but also stimulate their cognitive development. You can also set aside a specific time each day for independent play, allowing your child to explore and create independently.

Schedule Regular Pediatric Visits to Discuss Your Concerns and Get Professional Advice

If you are concerned about your child’s health and growth, visit a pediatrician to discuss your concerns. Regular pediatric visits are essential to providing your child with the best possible care and ensuring their overall well-being.

At LaSalle Medical Associates, we are committed to providing comprehensive and compassionate care for your child. We provide primary, preventative, and specialized care to meet the unique needs of children from birth to young adulthood.

Contact us @ 855-349-6019 to schedule a regular pediatric visit and take the first step in ensuring your child’s health and development. We have multiple locations for your convenience.